Do you watch The Lying Game on ABC Family?
I interviewed Allie Gonino who plays Laurel on the show & she shared her advice for teens on ways to manage stress.
She suggests things to stop (like eating sugar and processed food, and consuming caffeine) and things to do (like massage, meditation, laughing, deep breathing and sleep).
Check out the entire interview + watch episodes of The Lying Game over at ABC Family.
It’s the first day of May, and another review for You Rock! has come in over at Amazon.
Feel free to leave your own review/feedback once you’ve read the book!
I shared 4 tips to combine healthier food habits with better study habits over at Fitsmi.com.
Fitsmi is Dr. Oz approved:
Beverly Hills Patch did a write-up on the Beverly Hills Public Library Teen Zone’s one-year anniversary of expansion and renovation..and mentions how teens can now read copies of You Rock! in the Teen Zone.
Check out the article at BH Patch.
Quinoa, black beans, guacamole, and salsa are some of the ingredients in the official You Rock! Wrap.
The You Rock! Wrap is super healthy & clean. It makes an easy lunch or dinner for kids (and adults) who want to fuel their body and mind, so they’re prepared to tackle homework, studying, or whatever is next on their to-do list.
Check out the recipe over at What Do You Eat, Anyway?
Reviews are coming in for You Rock! How To Be A Star Student & Still Have Fun.
Here are the first 4 Amazon reviews:
